6 Ways to Cope With Fear

So that it doesn’t overtake your life.

Cathy Taughinbaugh
Published in
5 min readSep 15, 2022

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Don’t panic
Photo by Tonik on Unsplash

I have had times in my life when I was worried 24/7.

I felt isolated and alone.

Fear can be especially frightening when your son or daughter is struggling with addiction. I remember how scared I was, especially since I wasn’t sure what to do.

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Cathy Taughinbaugh
Invisible Illness

Parent Coach and Author of The Compassion Antidote: A Path to Change for You and Your Child Struggling with Substance Use. Learn more: www.cathytaughinbaugh.com